Jessica aim's to provide an open and safe environment with healthy boundaries. . Welcome! I am a Somatic Experiencing (SE) practitioner. Cost: $160 if registered by 3/3/23; $195 thereafter. Mindfulness is at the root of how I work with clients, supported by my extensive expertise and on-going training, buoyed by my faith (contemplative practices) and commitment to healing. I approach therapy through a holistic framework drawing on CBT, Acceptance and Commitment Therapy, Buddhism, Neuroscience, Mindfulness, Meditation, and. Present-moment experience, like thoughts, body sensations, feelings, memories, etc., is explored to elucidate core material (unconscious ways of being in the world), and transform it, often through mindful experiments. Spending time addressing personal growth through therapy is a worthwhile investment in yourself and ultimately those you love. Somatic Experiencing (SE) uses the body's Organic Intelligence to relieve and resolve the symptoms of anxiety, depression and stress. Clinical Social Work/Therapist, LCSW, ATR-BC, I work in a holistic way and where appropriate, draw on other modalities (art therapy, meditation, breathing techniques) to facilitate the expression of feelings or to work with. Somatic work can powerfully reveal and heal hidden aspects of our experience through exploration of movement, posture, and symptoms. Research has shown that unresolved trauma is energy that is stored in our body. I help facilitate this process through a down-to-earth approach and a focus on mind-body connection. I specialize in breaking down that myth, integrating the mind and body for the treatment of anxiety, pain, depression, and a myriad of other conditions/motivations. Most of these approaches include expressive arts and mindfulness-based approaches . PSYD, LPC, LCSW, Professional Counselor Associate. I passionately provide a warm, nonjudgmental, and affirming space to all folks. Combining client strengths with evidence-based therapy gives clients the tools they need to overcome their challenges. I have been trained in a number of modalities such as Interpersonal therapy, EMDR, EFT, PACT, SE, and Mindfulness-based approaches, but a somatic/nervous system lens will be used within supervision feedback. Our bodies hold trauma and also hold the keys to our healing. All Providers. Webdesign By Art Binaire. We have a variety of skin care services to fit your needs. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist. As a Somatic Experiencing Practitioner (SEP), I understand how traumatic experiences left unresolved are often at the root of suffering and distress. Yet we find that the deepest patterns are frustratingly stubborn, seeming to rise to the surface no matter how much work we've done. Somatic Experiencing is a gentle, body-oriented approach to healing trauma and the lasting impacts of stress. Somatic therapy is a type of mind-body therapy. EMDR involves remembering a traumatic experience while allowing ones eyes to track a side-to-side visual stimulus from a therapist. In my most profound relationships now as client or healer, we don't talk a lot & the evidence is right there in the ability to process & release pain without analysis paralysis. Through somatic interventions, we will get creative in how we can use your own innate resilience to connect with your core self and move toward the best version of you available. My goal is to help you feel more "at home" in your body and learn how to trust your internal cues. Embodiment can allow for a more rapid integration of these learnings. It is also grounded in the belief that any work we do to understand ourselves more deeply can have a profound reparative impact that goes beyond the individual into the community at large. In finding resolution to past stressors, we can find greater well-being and more resiliency to not only deal with future stressors but also to live more fully in the present moment. Somatic Experiencing-- I can help. Somatic Experiencing Therapy is a trauma-healing technique focused on the body. Are you an adult or teen trying to manage the challenges of daily life? Clinical Social Work/Therapist, LCSW, CTS, CADC. Online. We ensure that training programs uphold high standards of education and practice, and maintain a professional registry of qualified . Some of our most popular services are: Somatic Massage Therapy PC 2021 All Rights Reserved. Substance abuse is one of the most difficult areas to treat when it comes to mental health. I am trained in Sensorimotor Psychotherapy and the Feldenkrais Method(R). In addition, we've been enduring a pandemic alongside social and political discord. I am trained and experienced in trauma, Post Traumatic Stress Disorder, and Complex PTSD. Somatic Experiencing found me in 2010 when I studied with Steve Hoskinson and completed the 3 year training, earning my SEP in June 2012. Somatic therapies operate on the principle that body and mind are co-arising and co-influencing and that attending to the body is integral to the healing process. Somatic Experiencing Therapy can help From the point of view of your nervous system, chronic or persistent anxiety signals that you're stuck in a threat response pattern, showing up as the Fight, Flight or Freeze. Together we ignite the changes that will transform your inner and outer worlds so you can ultimately embody the abundance and joy that is your birthright. Loads of information coming at us on a regular basis, paired with unreasonable expectations leaves us feeling overwhelmed, anxious, depressed, angry and hopeless. We provide a space where clients can connect with their body and emotions with clinicians dedicated to care and connection. What happens in a PACT Session?In a PACT therapy session, my role is to support both members of the couple by paying very close attention to how they are responding to one another. This work bridges an understanding of attachment style, neuroscience, and nervous system arousal. My approach is centered around mindful, compassionate somatic awareness. Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. If theywere actually about logistics they would likelyhave been solved already. This is because trauma reactions get "stuck" in the nervous system. Somatic-based and focused therapeutic interventions can provide great insight and regulation to a variety of life's struggles; which can lead to an impactful recovery, growth, and healing for many folks. Please include your insurance information when you email me so we can check your . By learning how to listen to and follow your body's cues, you can heal in ways that may be less accessible to traditional talk therapy. "The paradox of trauma is that it has both the powerto destroy and the power to transform and resurrect". How is PACT Therapy different that other couple's therapy. My philosophy is that healing occurs when we are able to find safety and balance in the body. Somatic refers to the lived experience of the body. With more than a decade of clinical experience spanning three continents, I have helped children, adolescents, families, and individuals with a whole array of issues. I have 3 years of training in Somatic Experiencing, a world-renowned trauma-informed therapeutic modality. Unresolved trauma can continue to impact us in ways that look like depression, anxiety, unhealthy relationships, difficulty in setting boundaries, addiction, or a poor sense of self. I also believe in the importance of the therapist client relationship in the therapy process. I work primarily with adults, and specialize in treating anxiety, complex trauma and attachment issues, life transitions, grief/bereavement, self-esteem, co-dependency and/or substance use concerns, and depression. Licensed in both California and Maine, I am currently accepting new clients during these challenging, post-pandemic times. Together we will honor what has gotten you this far, and discover what is holding you back. Drawing on mindfulness-based, somatic training in Hakomi, Recreation of Self (RC-S), I use the body as a way to access emotions, sensations, imagery, memories that may related to a way a client experiences their body and their therapeutic goals. My ability to explore the body-mind interface is supported by years studying dance movement therapies, a degree in movement analysis from the Laban Institute of Movement Studies in New York City, training in Hakomi and other modalities. As a bodyworker with over twenty years of somatic experience, everything I do is rooted in the intelligence and wisdom of the body. It can include deep relaxation exercises, mindfulness, body movement, imagery, and more. M.A. A little bit of anxiety can help mobilize us. I use a strengths-based approach that helps clients identify and utilize their own strengths to resolve whatever issues their struggling with. This causes our nervous systems to go haywire and wreaks havoc on our bodies. This approach is often used to help survivors of trauma, but certain techniques can also. I provide a safe, nonjudgmental therapeutic space, using a combination of art and talk therapy to explore the issues that are troubling you. My Background and Approach. Patterns of thought that always seem to tear us down no matter how much progress we make. Somatic Experiencing is a gentle, body-oriented approach to healing trauma and the lasting impacts of stress. Patterns of behavior that we know don't serve ourselves or our loved ones. You will bring expertise on your individual experiences and we will bring compassion, a supportive presence, and significant experience in supporting trauma resolution, and improving relationship skills. Somatic therapy can help patients who suffer from a range of ailments, including: Trauma and post-trauma Stress Anxiety Depression Grief Addiction Sexual function Somatic therapy is also. To learn more about Somatic Experiencing Please visit: traumahealing.org. I have been in the mental health field since 2003, and practicing in the mind/body healing world since 2001. Much of our subconscious emotional experience manifests as physical tension and holding patterns. Somatic (207) 3583988 Portland , Maine 04103 View The Canvas of Life Counseling, LLC Counselor, MS, LCPC-c, CADC "I provide integrative clinical services for adults, children, couples, and. J.James Therapy and Massage (158) Portland, OR 97201 2.4 miles away Loading. View our Training Calendar below and select the "Introductory" category. About INTEGRATIVE SOMATIC TRAUMA THERAPY. Increasing the felt sense of safety, connection, and emotional regulation can be a real game changer for people. The ACSB is . I often weave together somatic therapy with parts work, informed by Internal Family Systems therapy, and find that this helps clients access their experience in deep, meaningful ways. Most people with trauma-related problems have experienced multiple traumas. It is through connection to the body that we can begin to heal from trauma, abuse, general unhealthy patterns, and more. MA, Professional Counselor Associate, R-DMT, LMHCA. We believe understanding our whole self starts with holding space for all the emotions and experience of the body. Working with the body can calm the nervous system and teach us about safety, boundaries, and connection. I will meet you where you are at by using a strengths-based perspective to build on what already works well for you. Text us: 516-447-4373. All clinician and supervisors work through the lens of somatic therapy. My perspective is one of hope and compassion for the struggles in life that we all face as human beings. You find yourself procrastinating on things that matter to you. Somatic (207) 558-4475 Portland, Maine 04101 View Email Morgan S Barber Clinical Social Work/Therapist, LCSW Verified by Psychology Today "I provide counseling to couples and individuals to. When clients feel safe, heard, and supported they are able to tap into their own strengths and find the courage to examine and address the issues in their life. I work mainly with young women, trans and non-binary folks who are wanting to feel more in-tune within themselves and the world around them. I use a variety of breathing techniques, yoga, body sensing and physical health approaches to bring the mind and body to healing together. Our bodies are involved in everything we do, all of our thoughts & emotions. EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. Another important piece is working to renegotiateimprints of overwhelming past experiences and traumas in the here and now. I believe the mind and body need to be integrated for healing to occur. Incorporates the narrative aspect of therapy with observing each individual's body movements; by becoming attuned to the body, one can learn to sense and disrupt habitual patterns and move forward in a calmer manner Somatic approaches to therapy involve exploring and including the body's experiences in each session, understanding that our bodies, even when in pain or discomfort, can be a resource and ally towards living a fulfilling life. Through individual and couples counseling I can support you in establishing healthy patterns, exploring belief systems, and developing practical relationship skills. Trauma-focused equine-assisted psychotherapy blends equine-assisted psychotherapy with mindfulness. In 2014, after years of talk therapy and recovery work, I became frustrated by the lack of progress in a few key areas. This workshop is open and relevant to both clinicians and the general public and can serve as an introduction to Hakomi Institute of California Professional Training. Somatic therapy operates under the belief that emotions become trapped in the body when not processed. You might also call the Metro Crisis Line 503-988-4888 if you're in acute distress. Discovery is the beating heart of nature based therapy, and relationship is the medicine. A somatic orientation to therapy integrates healing at an embodied level often allowing for progress and changes to happen more sustainably. The brain does not assign a "time stamp" to trauma memories like it does to other past experiences, which causes our bodies to operate as if that trauma is still happening. 10am 6pm (last appointment starts at 5pm), Call our Office: 516-686-9557 Portland is the government seat of Cumberland County, Maine. A typical session is55 minutes, although weoffer up to2-hour sessions dependent upon need and agreements made. Roza Skenderova, LPC . Therapeutic work tends to focus on how developed strategies are working/not working for individualin the present moment. I think of therapy as a sacred space full of potential. A past client posted: "Saras way of providing help creates peace in the battle zone of my brain. We often find ourselves stuck in all too familiar negative patterns. You know those same fights that keepcoming up about the kids, sex, money, and the house are rarely actually about the logistics of the issue? Im here to validate these challenges and help you explore what is and isnt working for you. I decided to go deeper and I combined "parts work" with a mediation facilitation process. Many of my clients identify as LGBTQIA+. BROWSE SE Professional Training Program Have you tried talk therapy and felt like you weren't able to express in words what you were feeling? Modern science echoes the wisdom held in many ancient traditions that the body is integral to our psychology, that psyche and soma are not separate. The TherapyTribe community is composed of experts and specialists from a variety of fields and backgrounds. Thank you for your interest in Somatic Experiencing. Since 2010, I have worked with a variety of clients - individuals, couples, and families dealing with significant struggles such as complex PTSD, relationship challenges, anxiety, depression, and chronic illnesses. Contact; Follow; Lines for Life is a Portland-based non-profit dedicated to preventing substance abuse and suicide, and promoting . Somatic work is also a useful complement to trauma work and IFS/"parts work" that helps facilitate regulation and expansion of the self. Somatic Therapy Therapists near South Portland, Maine. Psychobiological Approach to Couples Therapy, PACT, was designed by Dr. Stan Tatkin, a neuropsychologist and attachment therapist. I am particularly skilled at helping people who are experiencing anxiety, depression, ADHD, and trauma related disorders. My perspective is that the mind and the body cannot be seperated if we are to feel like we are wholly living. I work primarily from an attachment and somatic perspective. Jade Integrated Health offers physical therapy services for those experiencing pain and / or limited function related to an injury. Post-Surgery Physical Therapy in Portland, Maine Watch on Many of us have worked hard to understand and change these patterns: setting goals, self-help books, therapy, medication, meditation, and so on. It can be powerful to slow down enough to hear what your body is trying to tell you. Yes, Jessica Stuart is a Somatic Experiencing Practitioner, shehascompleted hundreds of hours of training, on-going consultation, and participated in herown personal sessions to more fully understand the healing power of this work. I believe the best therapy will always invite your fullness into the room and that by working in the body and attuning toward our full selves we step into our healing. Together we pay close attention to the messages your body is sending. If you feel drawn to work with me, please reach out. A traumatic experience while allowing ones eyes to track a side-to-side visual stimulus from a variety of care... Please visit: traumahealing.org you an adult or teen trying to manage the challenges of daily?... Our loved ones 's therapy Rights Reserved do n't serve ourselves or our loved ones happen more.. Massage therapy PC 2021 all Rights Reserved find safety and balance in the intelligence and wisdom the... Trapped in the here and now body that we can check your of thought that always seem tear! Therapy PC 2021 all Rights Reserved stuck in all too familiar negative patterns we know n't! In somatic Experiencing therapy is a form of somatic therapy operates under the belief emotions... To our healing Tatkin, a world-renowned trauma-informed therapeutic modality, exploring belief systems, symptoms! Abuse and suicide, and nervous system and teach us about safety, boundaries, and maintain a registry! 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