And then you also give the example of the Brother of Jared and several other people that exhibit this characteristic of tenacity. Download a photo or video by clicking or tapping on it. Well it's just like you said, COVID-19 has kind of cast a spotlight on how we deal with stressors. Students also learn healthy coping skills to meet lifes challenges and opportunities. You just have to kind of keep looking. Usually, such feelings of helplessness come from repeated attempts to change while experiencing only limited progress. Some situations are natively stressful. And then the next step is just to do something. The pilot version of this manual was called Emotional Resilience for Self Reliance. And I think that we don't like to think that we're wrong, either. Some rights reserved. And I'm glad to answer it. 2012 Intellectual Reserve, Inc. All rights reserved. Other self-reliance programs offered by the Church include Personal Finances, Starting and Growing My Business, Find a Better Job and Education for Better Work.. A new manual and videos are available for a course in emotional resilience offered by The Church of Jesus Christ of Latter-day Saints. You are now leaving a website maintained by The Church of Jesus Christ of Latter-day Saints. And I love what you said, I think it was earlier when you talked about, you know, being appropriately humble, but also feeling like you belong. And you have a quote that I think applies to this. And Thomas Edison smiled and said, "Results, why man, I have gotten a lot of results. I think that's what we need to understand as human beings, we need to know who we are, we're back to the beginning of our discussion about identity, we are children of our heavenly Father, and He loves us, and we have 100% immense potential, and he's gonna help us reach that we don't have to do it on our own, we were never expected to do it on our own. 2021 by Intellectual Reserve, Inc. All rights reserved. That means to me that being all in means giving it everything. My Self-Reliance Group Exercise Faith in Christ (My Foundation) He is Building a Palace Mountains to Climb Grateful . So we have to believe that we can do something about our situation. Christ bore all the infirmities of this world not just some or not just the sins but all infirmities, so that He can know how to succor us and help us through our struggles. So I wanted to start out, because in the book, you talk aboutyou open the book by talking about your personal response to COVID and the pandemic, and you write this which I thought would kind of set the stage for this conversation overallyou said, "Why do I tell you this experience? And so that is the . Newsroom Events Broadcasts. It's not going to cure your depression, but it's going to move you in a positive direction. And it's like, "Yes, everyone is going through somethinga pandemic," and then plus some. So they both built a house, but it was when the adversity came that you saw the true nature of that house. There's a temptation to avoid it altogether, because it's unpleasant to go through that. But now you are Bonnie's toy." It's not a backstop, in case we sin, he says, "You're going to sin. Some people have risen above and become stronger, others have struggled. So it's not a question of . And so you have a different place you belong up here on the counter, instead of in the garbage can. The linked site has its own terms of use, privacy policies, and security practices that differ from those on our website. And if he had realized that the pool was about four feet deep, he could just reach down and touch, there was a lifeguard there, two scout leaders and his parents who would jump in and save him at any moment if he, you know, he looked like he was struggling, then he could say, "I can take that other 80% of energy and I can put it towards swimming," which in that case, I think he'd have been just fine, I think he'd could have crushed the 50 yards. Procrastination, that's a killer. This belief cast us as observers instead of actors in our life story. Designed by Elegant Themes | Powered by WordPress. I really, really appreciated it myself. As a reminder of what she learned, she still has a picture on her computer screen of the Savior talking to a woman at the well (John 4). It covers a wide, wide variety of topics that can help us to be emotionally and spiritually stronger than we were when we started., Valencia said she would participate in the manualized-study course again. I love too how you said "Very rarely in history have people been going through the same thing at the same time." Some Latter-day Saint congregations have started organizing virtual and in-person group meetings, based on local conditions and directions, to go through the Emotional Resilience manual together with a facilitator. I have a relative who moved to Germany where they are still in Covid lockdown. And Woody says, "You're not garbage, you used to be garbage. Emotional energy is the same as physical energy. Look unto me in every thought; doubt not, fear not. The Church's "Finding Strength in the Lord: Emotional Resilience" program is now available in English, French, Portuguese, Russian and Spanish. For the purpose of facilitating the class, full resources can be found at https://www.churchofjesuschrist.org/self-reliance/course-materials/emotional-resili. Temple Square is always beautiful in the springtime. What researchers have found is that the more that we're able to tolerate those things, the stronger we'll become. But it's not designed to run like that long term. And it keeps growing, and it has grown immensely through this class.. About Us. I mean, he's always, and then you say, "Now teach me how to hit that one." David Morgan has devoted a great deal of time to understanding practical ways we can develop emotional resilience in times of adversity and stress. And that's why I don't know about you, but I've had friends who have said, "It just feels like everybody's going through something right now.". We have sent you a confirmationemail. Download a photo or video by clicking or tapping on it. And he did not like swimming at all. This is a dangerous deception. And then number two, if we just avoid the things that terrify us, then we arethen we're not going to get stronger as a result of them. The Church News is an official publication of The Church of Jesus Christ of Latter-day Saints. It's that bedrock identity issue as to who you are, and not only just who you are, but that you are divine. And I completely agree that that's how Heavenly Father hopes that we will feel and that's what He wants for us. . And I think that that is so true. And this is something that I am super passionate about, I think Satan tries more than just about anything to make us not understand who we are, and that if we understood who we were, it would change everything. The point is, if I engage in a healthy diet for a year and exercise regularly for a year, I'm probablyI'm very likely to see you know, positive changes in my health. ", Another thing that you talk about David is embracing change. And I wondered, I have a lot of friends that have struggled with anxiety and family that struggles with depression. Recent major natural disasters coupled with the onset of the pandemic has really affected a number of individuals of all ages in my region, added Harding. "If you believe you cannot change something, then your efforts to change will likely be less motivated than they otherwise could be. I'm convinced that when we get to visit with our Heavenly Father, when all this is done, He's going to show us all the difficulties that we hadI picture on this, like this big whiteboard, and on the left hand side are all the challenges that we faced. Style Guide Note:When reporting about The Church of Jesus Christ of Latter-day Saints, please use the complete name of the Church in the first reference. And usually, it's because I'm afraid of doing something, I think, "Well, I can't do it." And Heavenly Father's giving us tools to deal with this. And instead of getting out of the game, and throwing down our bat and getting on our knees and saying, "Heavenly Father, please, no more curveballs." You know, you're just stuck because you don't know what you're about. This is All In, an LDS Living podcast where we ask the question, what does it really mean to be all in the gospel of Jesus Christ? For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind. Some rights reserved. And that's another deception of Satan as well that all or nothing thinking. David, my last question for you is what does it mean to you to be all in the gospel of Jesus Christ? I love that you have Amazon Prime. I want to become the best I can be. And, and so I think that that's a very natural response is to wonder what somebody has done wrong. Our True Identity (My Foundation) Courses are offered in person at Church meetinghouses or online in some areas of the world because of COVID-19 restrictions. He has a bachelor's degree in psychology, a master's in counseling and guidance and a PhD in counseling psychology, all from Brigham Young University. Well, I think your friends situation, you asked is that normal? Like any toolbox, we will gather new tools over time with new videos being added on a regular basis. I'm not sure if there's ever been an interview as timely as the one you're about to listen to. And I think it's part of our Heavenly Father's intention for us, especially in 2022, because we have fewer other challenges than our ancestors did. Ekbergs family observed that she was able to make decisions with greater confidence as she participated in the emotional resilience class. Exactly. And Heavenly Father says, "Oh, actually, this is a blessing to you, you just don't see it that way up front." In Section 121 in the Doctrine and Covenants it talks about our confidence waxing strong in the presence of God. About LDS365.com | Privacy Policy | Rights and Use | Advertise with LDS365 / Affiliate Program | Copyright 2006-2023 LDS365.com. A family smiles for a portrait in Ghana. And the Savior, you know, has redeemed me to the point, He's, you know, taken away the rest of my sin and blemish so that I can be here." . Sometimes we don't feel like we can. And so you have to identify those things. Just crushing it. like they can't change or that God has checked out on them. And Heavenly Father knows that. And I'm sure while being still appropriately humble, we say, "I belong here," you know, "This place is for me. Lori Harding, Welfare and Self-Reliance Services Manager, said of the new course, Recent major natural disasters coupled with the onset of the pandemic has really affected a number of individuals of all ages in my region . And it says, "And then when the devil sends forth, his winds, his mighty winds, his shafts in the whirlwind," all those sorts of things, "He says then it will have no power over you, because of the foundation upon which you're built.". Now, does that erase depression or anxiety? So I wondered, why would you say that in confronting these challenges, tenacity is so important? And I had been there for a few weeks and I was talking to my dad on the phone, and I just was like, "I don't fit in here. Sometimes people have very ingrained behaviors, even those that might be influenced by brain chemistry, and feel helpless to do anything about it. He was not a very strong swimmer. All of us have been pressed to our limits. I love that. Fresh questions about oxytocin as the 'love hormone' behind pair bonding. And we're just having a hard time describing it.". Emotional Resilience Emotional Resilience is in pilot phase in the Asia North Area. I was kind of struggling with finding a purpose and dealing with my emotions in a healthy way, said Becca Ekberg, a young adult from Sandy, Utah, who recently completed a new emotional resilience course offered by The Church of Jesus Christ of Latter-day Saints. We need to develop spiritual strength as well, in addition to anything else to do, whatever else you decide. The videos, which are available for free on YouTube, feature strategies and techniques shared by mental health experts at UCSF, as well as some of our colleagues from around the nation. On the bottom left corner of the video, you should see a symbol of a gear for video settings. For more information on the use of the name of the Church, go to our online Style Guide. The emotional resilience materials are currently available in English and many additional languages, including Spanish, Portuguese, French and Russian. Chapter 1: Building Emotional Resilience. The emotional resilience materials are currently available in English and many additional languages, including Spanish, Portuguese, French and Russian. Who, after 9000 experiments, somebody was like, "Oh, isn't it a shame that with the tremendous amount of work you've done, you haven't been able to get any results." Other self-improvement manuals offered by the Church are titled Personal Finances, Starting and Growing My Business and Find a Better Job.. And I think that's a very helpful approach. And what if we develop machinery that was protected from the elements? To download all photos or videos related to this article, select the links at the bottom of each section. We feel like Alma the younger when he was in his three days of darkness, he said he wanted to be extinct, both soul and body, so that he didn't have to face God. Why is it so Hard to Quit? And quite frankly, if we haven't learned our lesson by now, we probably won't learn it, I almost feel like going to Heavenly Father and saying, "Look, you can probably just take it now. I don't need to be worried about the fact that I'm stressed about something.". It is very important to remember that some trials persist despite our best efforts. That's where we came from. It's where we're destined to go again. Were so grateful that an Apostle would address [mental and emotional health], and the fact that the Church has continued to see that as a need and come out with a course like this to help address those needs I think it just makes a great point that the Lord is mindful of us and that Hes putting forth the resources to bless His people, President Valencia said. . And then once you learn that, he throws a slider or something like that, right? Some of the videos for these 10 languages are accessible online. A group of single adults walk together. You know, and the same thing with mental health. I'm putting something in your handcart. The linked site has its own terms of use, privacy policies, and security practices that differ from those on our website. The 10-week course is now available in German, Italian, Japanese, Korean, Chinese, Albanian, Czech . Just because I realized it's okay to go through this.". So once we know what our purpose is, then we canthat can help us get moving forward. The emotional resilience manuals and videos may be downloaded from the Churchs website or viewed on the Gospel Library mobile phone app under Life Help. Accepting and living And we recited the theme"I am a beloved daughter of Heavenly Parents with a divine nature and eternal destiny.". We have another son, not the one who was scared of drowning, this one was scared of public speaking. And thenand when we lack confidence in ourselves, of course that's a killer from the beginning. So what can I give you and still let you have the rest of that stuff?" To download all photos or videos related to this article, select the links at the bottom of each section. LDS Emotional Resilience Video: Like a Broken Vessel - YouTube For Education purpose only. On the bottom left corner of the video, you should see a symbol of a gear for video settings. Press the gear symbol and a small menu box will appear. Church responds to members' mental health challenges with new self-reliance materials. Exercise Faith in Christ (My Foundation) But the universal principles in this resource can help anyone feel more prepared to face those challenges, and thankfully its available in several languages to help people across the globe, said Blaine Maxfield, managing director of the Churchs Welfare and Self-Reliance Services Department. It's okay to be wrong. Right. I've dealt with so many people over the course of my career, and even people with very, very significant mental health issues like schizophrenia, where you know, people that are actively hallucinating and actively delusionalthere's always something you can do. We use cookies to ensure that we give you the best experience on our website. Talks about our confidence waxing strong in the gospel of Jesus Christ of Latter-day Saints case... Several other people that exhibit this characteristic of tenacity the videos for these 10 languages accessible. Of Jesus Christ of Latter-day Saints persist despite our best efforts 're wrong,.. 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And family that struggles with depression what does it mean to you to be worried the! Accessible online mean, he throws a slider or something like that long term if we develop machinery that protected! Photos or videos related to this article, select the links at the bottom left of..., everyone is going through the same time. | privacy Policy | rights and use | Advertise with /! Now teach me how to hit that one. that exhibit this characteristic tenacity... Be all in the gospel of Jesus Christ of Latter-day Saints each section as observers instead of in the of... Through the same thing at the same thing at the bottom of each lds emotional resilience videos you decide going... Else you decide the stronger we 'll become in our life story it has grown immensely this! Some trials persist despite our best efforts a spotlight on how we deal with stressors will appear run like long... It was when the adversity came that you talk about david is embracing change behind pair bonding house. 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