"Everyone can eat good food and lose body fat.". What you may not know is that they have their own secret weapons: super trainers like Magnus Lygdback! Build muscle and burn fat with my workouts that guarantee results. "So we needed him to move and be agile like a wolf, and we need him to look like a bear.". Its an app called playbook app, its got a few celebrity trainers on there. Whats the degree of specificity? Regular price $54.99. Come chat; get involved; share about fitness guides; talk about training. Workout, The 10 Best Exercise Bikes for Your Home Gym, Try This Hellish 5-Minute NFL Combine Workout, Bodybuilder Takes on The Mountain in Strength Test, How to Prevent Back Pain When You Deadlift, The Gym-Goer's Guide to Intermittent Fasting. Our product picks are editor-tested, expert-approved. Press question mark to learn the rest of the keyboard shortcuts. Does that approach trickle down from a philosophy you have, or is something youve found that worked in films? Kevin Wendell Crumb is no easy role to play. His character, Id say. In hindsight, I can look at a scene and know, Oh, we filmed that towards the end of production.. - Connect directly with players, coaches, teams, scouts and agents (optional) Working out alongside trainer Magnus Lygdback to help prepare her for the infamous role of Lara Croftthe part famously originated by Angelina Jolie in 2001, of coursethe Oscar-winning . No sugar in any form. "You don't have to do protein powders if you don't want to," he says. Was it your decision, or something to do with the character? He got into martial arts, swimming and football, competed in Latin American dancing and was a professional ice hockey player before becoming a personal trainer in Stockholm in 2000 and soon began working with pop stars. "James is one of those guys who loves the process," said Lygdback. Are there philosophies, things that dont show up on the exercise log, for people who want to get yoked or cut to keep in mind so they can succeed in a new program? To become The Beast, McAvoy obviously ate more than a fistful of protein with his meals, says Lygdback, laughing. I was really, really excited when I did.". Don't be selfish yet expect gold from your fellow users. Check out Lygdbacks training programs and tutorials at magnusmethod.com. In the end, McAvoy packed on 16 to 20 pounds of muscle mass, making him the perfect embodiment of his monstrous character. Incline Pushup (on bench): 4 sets of 15 reps, 2. So I knew that Alex needed not only to look the part, but move the part," Lygbck said. And then a little bit of an extra focus on shoulders. How Long You Should Wait to Exercise After Eating. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. We only use official stats. Especially while working crazy hours with less sleep, its the hardest thing. Split, M Night Shyamalans gnarly horror about a man with dissociative identity disorder, was a massive hit in 2017. A split also gives you more time every session to focus on the actual body parts youre targeting, which makes them stronger and allows you build muscle mass faster. But I love the art form and it gives me something to master. This was especially essential because of Skarsgrd's age (again, he's 45) and Eggers' exacting shoots. Same thing with food. This time around, he made a call to Magnus Lygdback, a Swedish trainer who helped Alexander Skarsgard get shredded for Legend Of Tarzan and Ben Affleck put on mass for Justice League. People are too hard on themselves. Watching your videos and reading your interviews theres a lot of emphasis on not spiking insulin, eating clean foods and slow carbs, which all seems well adapted to long shooting schedules. The idea is that you cannot fail and should never feel food guilt. Novotny, 42, was spotted pushing a stroller . We didnt count a single calorie. Get the plan I recommend to stay healthy and fit. His cortisol was too high. If my actor gets injured on set, theyd have to halt production. Celebrity Trainer Magnus Lygdback Shares Final Week of 30-Day Challenge Weight Loss A Celebrity Trainer Shared More of His 30-Day Plan to Get in Shape Magnus Lygdback, trainer to Ben. Lygdback frequently shares insights from these actors' workouts and diet plans on his YouTube channel, but in his most recent video, he instead shares how he approaches weight loss in his own life by revealing what he eats on an average day, and offers up the nutrition advice he has found most useful for burning fat and building lean muscle without being too restrictive in his food choices. In 2018, Alicia Vikander kicked serious ass in the action adventure film Tomb Raider, which was based on the uber popular 2013 video game. But, so far, most of them have improved while filminggetting in even better shape. And I had to sit him down and say, 'Listen, I'm going to cut your sessions in half.' Im a big fan of dividing the body, splitting it up so you can focus more on certain body partswork those muscles harder and allow them to rest while you work on something else. Is there a difference between getting in shape for a photo and being in shape for a 60-day shoot? The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. You have to monitor all those things to stay at the right level of training and nutrition. Every 17 out of 20 meals should be "on point" the other three can be whatever you want. Is there a starting point? You also get nutrition guides and access to workouts from 1,000+ other top trainers. Take only minimum rest between sets. His plans are app only, and it's just the ones he puts his clients through, never customized. Magnus Lygdbck Alvesta SK J20 / J20 Div.1 - 97/98 Premium Features Discover premium 3 592 Profile Analytics Enter Edit Mode Request to Update Facts & Stats Player Facts Date of Birth Jul 03, 1979 Position F Age 43 Height - / - Place of Birth - Weight - / - Nation Sweden Shoots - Youth Team Alvesta SK Status Retired Use/Embed statistics Default And 10 days later were totally miserable and we fail. Once you start doing three days per week and up, split it up, for a few reasons. Before starting production on Split, McAvoysimply surfed the Internet to find workouts that would help him gain some muscle. Visit Insider's homepage for more stories. And I think we pulled it off., When Lygdback met McAvoy in 2017, the actor was nowhere near Beast-size. I always keep a log, and I had valuable information on him from Tarzan, so I knew where to start. Yeah. "This was a guy who ran 10k (races) four times in a week, he explained. We might go up in reps, and down in weight, but I dont want you to deadlift with a barbell with 250, 300 pounds on it when youve had six hours of sleep and have been fighting on set for five days straight. Do you guys schedule the shirtless scenes togetheror other scenes where the body is important? We go all in and dont eat anything unhealthy, not a single slice of pizza, or a burger at all. .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}Can Apple Cider Vinegar Help You Lose Weight? Well, let me tell you this. Philip Ellis is a freelance writer and journalist from the United Kingdom covering pop culture, relationships and LGBTQ+ issues. Dont deprive yourself of good food. A little different this time, though: a lot more banded movements to work on hips, mobility and shoulders. Of. When youre halfway into filming a movie, and its a physical movie, and you have a bunch of half-naked scenes coming up and, lets say, your actors shoulder is starting to feel a little unstable or is hurting, or their forearms are cramping up, and every time we go into the gym, you can tell they would benefit from rest. Try to be physically active a minimum of three times a week, and never more than six, he said. And the difference between my male and female programs overall is I like to do push and pull, chest and back the same day for women. In our January/February 2019 issue, we spoke to Magnus Lygdback, the personal trainer who got James McAvoy fighting fit for Glass, as well as Gal Gadot for Wonder Woman and Alicia Vikander for Tomb Raider (among others). He likes a beer and a burger. By clicking Sign up, you agree to receive marketing emails from Insider You probably have to eat a lot more than you think just to keep your muscle mass. I preach balance, but thats the one thing we take and throw out the window when we do a project like this. For those who want to track, he recommends focusing on macros, aiming for between 30% and 40% of total food intake to be protein, and the rest a blend of carbs and fat. You cant mess around with [these things] the same way on a film. Personal Trainer & Nutritionist Coaching people you might know Get superhero fit with me on my app for FREE now. You do rest a little more in these situations, but what they would really need is probably two weeks off, doing nothing, and we dont have that luxury. We should eat a fistful of protein, a fistful of carbs or fat, two fistfuls of vegetables for lunch or dinner, a fistful of protein for a snack and a protein-based breakfast with some vegetables on the side. Please read the rules! Shadowing you, I make sure the right food is there at the right time and that you eat it all. His plans are app only, and its just the ones he puts his clients through, never customized. He grew up playing hockey at a high level back home in Sweden. And then my strength training benefits my jiu-jitsu. Personal Quotes (1) [on training Alexander Skarsgard for Tarzan] Seven or ten days before Alex began filming we had a camera test, where he took his shirt off for the first time. Lygbck, who has also worked with Ben Affleck and Gal Godot, among others, says the physical prep for The Northmanor any other beefed-up role for any of his clientsstarts at the most basic level. To play the video game heroine, Vikander gained a whopping 5.4 kilograms of muscle and embraced a strict diet and exercise regime in order to be able to tackle Croft's raw physicality with ease. How tight are aesthetics over a shoot? Eddie Hall's International Chest Day Workout YouTube Eddie Hall is back with a big chest session. Did his muscle memory and neural adaptation from the** Tarzan workouts help with the Northman training move faster? - Ability to add additional data to your career profile: Videos, Images, Social Media, Referrals, Fitness Testing Results and much more! The Tomb Raider workouts took about an hour, with the exception of leg day, when I spent about an hour and 15 minutes in the gym. We may earn a commission through links on our site. Also, I had to go to the chef - to Alex's chef - and up Alex's calories without Alex knowing. Thankfully, Skarsgrd is no stranger to molding his body for a film, having shredded. Magnus Lygdbck. Magnus Lygdbck is the personal trainer and nutritionist responsible for some of Hollywood's biggest stars' physiques. I dont think anyone Ive ever worked with or have seen stays the same while filming for six months. As part of it we asked for a workout and diet that could get any ol' critically acclaimed Scottish actor or maybe a magazine reader of equal talent into the best shape of their movie-going career. Magnus Lygdback transforms A-listers. Facebook: @MagnusLygdback. Skarsgrd's muscles are a testament to his work with Magnus Lygdback, the celebrity trainer who helped the actor pack on 20 pounds of muscle and transform into the hulking Viking warrior prince. He wanted to work out more. Celebrity Trainer Magnus Lygdback Just Shared His Daily Diet and Workout Routine The man behind Ben Affleck and Gal Gadot's superhero transformations breaks down how he eats and trains on an. Weve just got to adapt. Its 20 a month, has Both Magnus and Don Saladino. Thats the hardest part. We're all. That allows the muscles to recover before you work them again and also means you can do more sets, more reps on each muscle., Diet was just as crucial. Ben Affleck saw the Tarzan trailer and called me, so I got Justice League. For real world context, in July 2017, the actress was snapped in a polka-dot bikini off the coast of Formentera, Spain . Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. 822 following. We wanted him to have a thicker look. By on point, Lygdbck means that ideally those meals would be made up of "a good protein source, good fats, and slow carbs, and vegetables." It's there to provide you with structure without forcing you to eat certain things or take out foods," Lygdbck said. B. Fitness guides and programs discussions; share your experiences with fitness & nutrition be it programs, books or educational courses. Keeping your legs in this position, crunch up as you reach your right hand toward your right foot. You cant shade a six-pack on a person whos running around and moving. to chat about the heavy lifting required to . No muscle volume. Alicia Vikander in Tomb Raider. Lygdbacks trademark "Magnus Method" includes coaching for his clients' nutrition, mindset, and lifestyle. "[Eggers] loves those long takes, and there's so many things that need to be perfect. $49.99 Let's stay in touch. Theres no failure with my system. Below Lygdback shares a sample five-day workout routine that's part of his Magnus Method: FIVE-DAY SAMPLE WORKOUT DAY 1: HIIT, Legs, Core Warmup: Treadmill, 5 minutes; HIIT Treadmill Sprints,. He's a wolf-bear," Lygbck said. Check out all of our Train Like videos. "I love food, I love a good glass of wine, I think that we should enjoy food as an important part of life," Lygdbck said. And, you know, we'd been working out for four months, doing great. Magnus Lygdbck shares Skarsgrd's workoutincluding an exclusive training clip. We had a lot of work to do, says Lygdback. The Magnus Method. "The system is not there to punish you. Follow. It's the system he's been using himself for two decades. Hi everyone, does anyone have Magnus Lygdback's training plans to share or have they ever tried them? During a push-up, breathe out as you push up. How Often Should I Switch Up My Workouts? Dont be. The Penguin: 3 sets of 60 seconds each (How to do it:Lie down with knees bent and feet flat on the floor. Lygdback frequently shares insights from these actors' workouts and diet plans on his YouTube channel, but in his most recent video, he instead shares how he approaches weight loss in his own. Sign up for my newsletter to get exclusive workout tips, tricks, updates, and more! But once the project became a reality, the 6'4'', 45-year-old Swede had to transform his body to fit the part. He developed the "Magnus Method" through working with athletes, actors,. 3 to 6 sets of 30 seconds up to 2 minutes. Score 7 celeb-loved fitness finds on sale for New Year's 2023. Theres so much information and misinformation out there. Thats a great question, no ones asked me that before, I love that question. No one was looking at these people with sports-specifics, he says. Press J to jump to the feed. We recently caught up with him (well, he slowed down for us!) Sign up for notifications from Insider! I dont love showing up every Thursday and getting my ass kicked and someone choking me out. In our January/February 2019 issue, we spoke to Magnus Lygdback, the personal trainer who got James McAvoy fighting fit for Glass, as well as Gal Gadot for Wonder Woman and Alicia Vikander for . To Exercise After Eating I got Justice League up, for a film be perfect keep a,! ; on point & quot ; through working with athletes, actors, not know that... Year & # x27 ; s 2023 it programs, books or educational.., has Both Magnus and Don Saladino four months, doing great 'm! And should never feel food guilt doing great may not know is they... You can not fail and should never feel food guilt Lygbck said of his character! 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